Tuesday, 22 February 2011

Steady As You Go

Steady As You Go

by Coleen Hastie

The classes commenced on Monday 21st February with a good attendance
of eight participants.

Registration and introductions were completed by Margaret Dando of Age
Concern in a very relaxed and friendly atmosphere.

Simple strength and balance exercises are aimed at:

* Improving mobility and balance

* Joint flexibility

* Posture

* General all-round fitness

Every Monday from 1.30pm – 2.30pm at Waitati Hall. Only a $2.00 donation.

A great opportunity to not only improve your well-being, but also meet
others in the local community. Anyone may join at any time. Come
along, participate and have fun!

Any questions, please phone Coleen on 482-1931 or Margaret at Age
Concern 477-1040 Ext 702.

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