Wednesday, 18 August 2010

Steady As You Go

Age Concern Otago is thrilled to offer its popular Steady As You Go exercise
classes in Waitati, starting Wednesday 22 September at 2.30 pm.
The programme is designed to prevent falls for those over 65 years.
Classes are for one hour and use gentle exercises in the chair,
standing and walking, and
have proven excellent to improve balance, leg strength, confidence and
general mobility.
Participants also find the classes a most enjoyable community resource.
A group of ten is preferred to start a class and if successful is able
to continue indefinitely.
Participants are encouraged to wear flat shoes and comfortable
clothes. A $2 donation is appreciated.
All instructors are trained by the School of Physiotherapy at Otago University.
You are welcome to just turn up or phone Margaret for further
enquiries at Age Concern Otago,
477 1040 ext 702.


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